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In this captivating book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.

As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

Shane O’Mara is the principal investigator in the Trinity College Institute of Neuroscience, where his research explores the brain systems supporting learning, memory, and cognition, and the brain systems affected by stress and depression.

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Waking Up to the Dark is a book for those of us who awaken in the night and don’t know why we can’t get back to sleep, and a book for those of us who have grown uncomfortable in real darkness—which we so rarely experience these days, since our first impulse is always to turn on the light. Most of all, it is a book for those of us who wonder about our souls: When the lights are always on, when there is always noise around us, do our souls have the nourishment they need in which to grow?

Clark Strand is the author of WAKING UP TO THE DARK: Ancient Wisdom for a Sleepless Age and co-author, with his wife Perdita Finn, of THE WAY OF THE ROSE: The Radical Path of the Divine Feminine Hidden in the Rosary. Strand has written for Wall Street Journal, The New York Times, The Washington Post, Huffington Post, Salon, and numerous other newspaper and online venues. He is the co-founder of Way of the Rose, an international eco-feminist rosary fellowship open to people of any spiritual background. He lives in the Catskill Mountains with his wife and family.

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Tag: walking

In Praise of Walking – Ep 77 with Shane O’Mara

Waking Up To The Dark, Part 1 – Ep 55 with Clark Strand