sleep Archives » Read Learn Live Podcast

Podcast: Play in new window | Download

Roughly thirty percent of the population is estimated to be living with insomnia, while many more suffer from other sleep disorders. ABC anchor/correspondent Diane Macedo—a former insomniac herself—understands the struggle. Now, in The Sleep Fix, Macedo presents perspective-shifting research and easy-to-implement solutions to help millions of people finally get the shut-eye they need.

Macedo’s mission is crucial to our health and well-being. Everything from our heart health to our mental acuity to our blood pressure is influenced by how much—or little—we sleep. As an early morning reporter and an overnight news anchor, Macedo learned this the hard way, struggling for years to get the sleep she so desperately needed, and watching her health deteriorate along the way. But Macedo found the more she embraced typical sleep tips, the worse she slept. So she decided to attack the problem from the ground up, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it.

Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She’s also an anchor for ABC News Live, where she hosts ABC New Live Update, The Breakdown, and covers breaking news and special events.

Podcast: Play in new window | Download

Waking Up to the Dark is a book for those of us who awaken in the night and don’t know why we can’t get back to sleep, and a book for those of us who have grown uncomfortable in real darkness—which we so rarely experience these days, since our first impulse is always to turn on the light. Most of all, it is a book for those of us who wonder about our souls: When the lights are always on, when there is always noise around us, do our souls have the nourishment they need in which to grow?

Clark Strand is the author of WAKING UP TO THE DARK: Ancient Wisdom for a Sleepless Age and co-author, with his wife Perdita Finn, of THE WAY OF THE ROSE: The Radical Path of the Divine Feminine Hidden in the Rosary. Strand has written for Wall Street Journal, The New York Times, The Washington Post, Huffington Post, Salon, and numerous other newspaper and online venues. He is the co-founder of Way of the Rose, an international eco-feminist rosary fellowship open to people of any spiritual background. He lives in the Catskill Mountains with his wife and family.

Read Learn Live Podcast

Read Learn Live Podcast – Improve Yourself Through Literature

Tag: sleep

The Sleep Fix – Ep 94 with Diane Macedo

Waking Up To The Dark, Part 1 – Ep 55 with Clark Strand